Remote Clients get:
- Joint-by-joint analysis to find what’s moving well and what’s not;
- Individualized program which provides an expedited process to your goal(s), that shows up on an convenient app, allowing you freedom to work anywhere, anytime;
- Simple to schedule based on your availability so you can get it done;
- Regular calls with your coach, and daily check ins on your workouts which provide accountability, support, mentorship and the opportunity to adapt the plan and provide exactly the right dose and type of work you need.
A coach in your pocket.
My clients are assigned specific, individualized work via the True Coach app. It’s convenient and simple to schedule based on your availability so that you can get the work done.
There’s no confusion or overwhelm. There are demonstration videos for every movement. You can upload videos of your own movements for analysis. You can message your coach any time for clarification or questions.
Individualized design allows for us to change things up. It’s designed on what YOUR body needs, so we don’t waste time. I assess, I don’t guess.
I hold you accountable. I check in constantly, analyze your results and videos, and react to your feedback to make sure we’re on the same page and moving in the right direction.
I’ve helped dozens of people reach their goals and reclaim their active lifestyles without quitting the things they love. I help people in pain or hitting plateaus break free from what’s holding them back.
Remote coaching is the right path for lots of people – but if I don’t think it’s right for you, I won’t let you buy it.
Get a coach in your pocket. Get started today.
“I was just thinking about how I feel now vs last year. Firstly way more organized and planned vs sporadic and not really following any specific plan. I felt pretty weak and tired after longer run efforts and this year I feel SO much better, way more prepared and stronger. Able to bounce back the next day after a long run and feel good vs tired and needing to rest for days afterwards. Feeling good/strong and feeling prepared actually makes this whole journey so enjoyable and exciting. Really looking forward to the coming training blocks and best of all feeling more prepared/knowledgeable for the upcoming ultras. Appreciate your accountability/feedback the past few months and the flexibility to work with my schedule.”
-Olivia
“Working with Kim has been an absolute game changer! As a fellow exercise professional and small business owner, I’m not an easy client—I have high expectations and a lot on my plate. Kim not only helped me prepare and successfully summit Mt. Kilimanjaro, but she also guided me through the challenges of prioritizing myself while running a business – all while ensuring I remained pain free. Her professionalism, kindness, and expertise are unparalleled. She met me exactly where I was, providing the perfect balance of challenge and support. I can’t recommend her enough!”
Beth H.
Owner, Lark Greensboro
“The level of care, attention, and detail that Kim puts into their work is something else. I often feel I am their only client with how attentive and responsive they are (I am a remote client). Kim strikes the right balance of support, compassion, education, inspiration and expertise to their coaching. I feel confident that even in the event that Kim DOESNT know something, they will do what it takes to find it out. In the short amount of time I’ve been fortunate enough to know Kim and have them in my orbit, I’ve become a better person; not necessarily from sets and reps and exercises (though those sure help, too), but from regular exposure, checking in and conversations with someone who inspires me to be brave, compassionate, connected, and authentically me.”
Emily D.
Owner, Coach Empowered Fitness
“You gave me my freedom of movement (painfree!) back. I am so thankful. The ability to run, lift, bike, hike – everything again has been worth every penny, sweat drop and tear. Thank you for the last 8 months of hard work and BIG calves 🙂
– Maddie F
You’re the best.”
“Kim has jump started my fitness journey with their knowledge and skill set in making work out programs that I can manage (with gains!) at home on my own schedule. They have a passion for helping people and most importantly they are a caring coach! Would recommend Kim to anyone (whether a fitness amateur or expert) you will learn new things, I promise!”
-Francine F.
For someone who enjoys being active like me, it was frustrating having alignment issues and imbalances throughout my body. Kim worked thoroughly with me to assess not only the imbalances I knew I had, but those I was not fully aware of and created a plan that allowed me to build strength while gaining mobility and giving the attention needed to these areas. Now I am in a position to pursue my fitness goals because of the work we did together.
– Bahar S.
“Kim at Assure Fit did a great job tailoring a program to my fitness needs and wants. I started out with a month of personal training where they did a thorough assessment of my fitness and oriented me to gym equipment. They then designed a program to help me maintain bone mass and get fit for skiing, mountain biking and hiking. Over time my strength has improved and I have not been plagued by aches and pains. I have moved out of Golden but still use them as a coach from afar. They keep in touch through regular phone calls and the TruCoach app, modifying exercises as I progress, keeping me motivated. I have found Kim to be professional, knowledgeable and enthusiastic.”
-Debbie F.
“I have been working with Kim for 1,5 years, both in person and as a remote client and I love it! They have helped me find a passion for the gym, helped me find confidence, autonomy, and develop skills at the gym and helped me work through an old stubborn injury so I can run pain-free. Throughout the 1,5 year we have also worked through smaller setbacks and I have learnt a lot about my body and I have never felt this strong. I highly recommend working with Kim no matter where you are at in your life and whatever your goals are!”
-Malin E.
In-Person & Remote Coaching | Golden BC 