PERSONAL TRAINING IN GOLDEN, BC

EVERYONE IS CAPABLE OF EXCELLENCE

My passion is to show you that you're included in that, too!

HI, I'M KIM! 
I HELP GOOD PEOPLE  
LIVE RAD LIVES.

I believe in working smarter, not harder. Through assessments and careful monitoring of progress, we use the minimum effective dose; not the maximum recoverable dose. More isn’t better. Better is better. 

I’m a firm believer in movement optimism. Embracing the variety of ways the human body moves and adapts. The body is resilient & capable of adaptation. It’s about training people to be active, resilient, and fearlessly human. Freedom through movement.

We focus on load management and preparation. We focus on the things within our control. We are active in shaping the person we become, rather than being a victim of circumstance. A diagnosis does not define you.

IT’S FREE. NOTHING TO LOSE AND EVERYTHING TO GAIN. BOOKING A DISCOVERY CALL MIGHT JUST CHANGE YOUR LIFE IN EXACTLY THE WAY YOU WANT. 

5.0 from 22 Google reviews

I've been a swim coach for over 20 years, but in 2020 is when I took the path that led me to where I am today.

I got my CrossFit Level 1, CrossFit 
Programming and Burgener Level 1 (formerly 
Weightlifting Level 1) coaching certificates 
and began coaching group classes at a small 
functional fitness gym. My favourite class to 
teach was "onboarding" where I got to meet 
and guide folks new to exercise and the gym 
on their path toward health & fitness. 

Group classes are a fun way to get sweaty, 
challenged, and sore in a community-style 
environment. But I kept seeing people come 
in with specific goals, who were there for 
months or sometimes years who weren’t 
getting what they needed. 

I value time and realized that the best way 
I could help people who were interested in 
getting to their goals in an expedited manner 
was to create an individualized approach 
based on their lived experience and their 
assessments. No guessing. No templates. No 
modifications or "working around" injuries or 
limitations. Now, my entire approach is in a 1:1 
setting because that's how I am able to best 
serve those who need and want my help.

I sought education through Active Life in 
July 2021 and earned the titled of Active Life 
Professional in May 2023. This certification 
combined with years of experience as a 
coach, national-level athlete, and hypermobile 
human who’s been through pain and injury 
allows me to help others in a way that no 
other type of coach or personal trainer can

QUALIFICATIONS

- BA, Recreation & Health Education (with distinction). University of Victoria

- Active Life Professional
- CrossFit Programming
- CFL-1, not current
- Burgener Level 1

YOU'RE HUMAN, 
AND THAT'S AWESOME.

YOU MIGHT SAY "KIM, I'M TOO INJURED, OUT OF SHAPE, OR (INSERT REASON). I CAN'T RECOVER, REBUILD, AND LIVE A RAD LIFE!"

Yes you can!

Everyone is capable of excellence.

Everyone is capable of amazing things.

You just have to believe it and put in the work. 

The top athletes are human.

The best in the world at anything? Human.

People who achieve their goals and realize their dreams despite injury or pain? Human.

And so are you.

Stop limiting yourself.

Do the hard thing, because the outcome is worth it.

You don't need to retire your dreams. You need a guide with deep experience and expertise in bringing people back to adventure.

IT’S FREE. NOTHING TO LOSE AND EVERYTHING TO GAIN. BOOKING A DISCOVERY CALL MIGHT JUST CHANGE YOUR LIFE IN EXACTLY THE WAY YOU WANT. 

PERSONAL TRAINING & SWIMMING LESSONS IN GOLDEN, BC. REMOTE COACHING WHEREVER ADVENTURE CALLS. 

LEARN TO TRAIN, SEE MY ADVENTURES, AND FOLLOW THE JOURNEY ON IG